Focus on almond : a healthy snack

Raw almonds are benefits for your health and they are an excellent source of nutrients.
They are an excellent source of:

  •  Vitamin B1 that can help support a healthy heart,
  •  Linoleic acid and plant sterols that help to maintain a healthy cholesterol level,
  •  Magnesium, calcium and potassium and antioxidant vitamin E.

You can find below the nutrition facts
in serving size 100 g of raw almonds:

  • Calories (kcal/100g) 634
  • Protein (g/100g) 25,4
  • Total carbohydrate (g/100g) 1,5
  • Total fat (g/100g) 53,4
  • Sugars (g/100g) 1,08
  • Dietary fiber (g/100g) 12,6
  • Saturated fat (g/100g) 4,04
  • Monounsaturated fat (g/100g) 32,4
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